What Is Person Centred Counselling and How Can It Help You?

Hello! I’m so glad you’ve found your way here. If you’re feeling a little unsure about what person centred counselling is, don’t worry - I’m here to explain.

Person-centred counselling is all about you - your feelings, thoughts, and experiences. It’s based on the belief that every person has the potential for personal growth and healing, given the right support. As a person-centred counsellor, my role is not to tell you what to do or fix you, but to create a safe, non-judgemental space where you can explore whatever’s on your mind.

One of the key principles is that you, the client, are the expert in your own life. I’ll listen, ask gentle questions, and offer empathy to help you better understand your emotions. It’s not about giving advice, but rather helping you discover your own insights and solutions. This can be incredibly empowering, as it allows you to take ownership of your journey and work through challenges at your own pace. The truth is, I believe in you and your inner wisdom, and I am here to help you get in touch with it.

So, how can person centred counselling help?

If you're feeling lost, overwhelmed, or stuck in any area of life, this approach gives you the space to really reflect and make sense of things. It can help with anxiety, depression, relationship issues, grief, and many other struggles. By focusing on your own feelings and fostering self-awareness, it often leads to a deeper sense of peace and confidence.

Why is it the best?

Because it’s rooted in trust, empathy, and acceptance. With these, you’ll have the support you need to navigate life’s difficulties - without feeling rushed or judged. Person-centred counselling doesn’t just aim to help you cope; it empowers you to grow.

If you’re ready to start this journey, I’d be honoured to walk alongside you. Contact me today for a free 15-minute chat.