World Autism Awareness Day
It’s World Autism Awareness Day! As a counsellor and coach, I am driven to support every person who comes to me, and feel particularly motivated to make a positive impact in the lives of my neurodivergent clients. Why? Because throughout my career, I have learned that there just isn’t enough good quality and inclusive support out there for Autistic, ADHD, and other neurodivergent people. Whether it’s down to funding, long waiting lists, or training that is not accessible enough - to me, it doesn't matter - put simply, I don’t think it’s good enough.
How to Build Resilience
Resilience is the ability to bounce back from setbacks, challenges, and stress. It’s not about avoiding difficulties, more about developing the tools to thrive through them. It is very normal to need to rebuild resilience after challenging events, or to need to build it as an adult if you did not have the opportunity to develop resilience during childhood and adolescence.
What Is Positive Mental Health Coaching and How Can It Help You?
Positive Mental Health Coaching focuses on helping you develop a healthier relationship with your thoughts, emotions, and overall mental state. It’s all about empowering you to recognise your strengths, embrace self-compassion, and take proactive steps towards improving your mental wellbeing. Unlike therapy, which often focuses on resolving past issues, coaching is future-focused – it’s about setting goals, building resilience, and creating the life you want moving forward.
What Is Person Centred Counselling and How Can It Help You?
Person-centred counselling is all about you – your feelings, thoughts, and experiences. It’s based on the belief that every person has the potential for personal growth and healing, given the right support. As a person-centred counsellor, my role is not to tell you what to do or fix you, but to create a safe, non-judgemental space where you can explore whatever’s on your mind.
Contact Me
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